AMRAP
Do as many rounds as possible of the exercises for the time listed. Then move on to the next round.
6 MINUTES
10 Narrow Squats
5 Clock Lunges (front, side, reverse, curtsy) RT
5 inchworms (hands moving)
5 Clock lunges (front, side, reverse, curtsy) LT
5 inchworms (feet moving)
5 push-ups
5 MINUTES
10 vertical jumps
10 Standing bicycles (pull opposite knee to elbow)
10 sumo squats (Stace is wider than regular squats, think Sumo fighter.)
10 tuck jumps or squat jumps or knee lifts
10 sumo oblique crunch (hold sumo squat and bend side to side)
4 MINUTES
10 Glute bridges
10 Tricep dips
10 Row boats 10 Bicycle abs
3 MINUTES
10 Skaters 10 jumping jacks
10 side to side shuffle 2 MINUTES
10 side to side squats with tap (add jump for more intensity)
20 high knees
-Cool down and stretch-
At the end please Complete Exercise Log!!!
Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5
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